BREAD-FREE BREAD RECIPE

Black Tea and Fig Bites by Nerissa Oden This is a crunchy fig treat with a slight bitter taste of black tea offset by the sweetness of the figs. Classic flavors that combine to delight, it’s an eyebrow-raising addition to holiday get-togethers. BLACK TEA AND FIG BITES DRY INGREDIENTS 2 teaspoons organic black tea (loose,…

BREAD-FREE BREAD RECIPE

Black Tea and Fig Bites by Nerissa Oden This is a crunchy fig treat with a slight bitter taste of black tea offset by the sweetness of the figs. Classic flavors that combine to delight, it’s an eyebrow-raising addition to holiday get-togethers. BLACK TEA AND FIG BITES DRY INGREDIENTS 2 teaspoons organic black tea (loose,…

BREAD-FREE BREAD RECIPE

Black Tea and Fig Bites by Nerissa Oden This is a crunchy fig treat with a slight bitter taste of black tea offset by the sweetness of the figs. Classic flavors that combine to delight, it’s an eyebrow-raising addition to holiday get-togethers. BLACK TEA AND FIG BITES DRY INGREDIENTS 2 teaspoons organic black tea (loose,…

BREAD-FREE BREAD RECIPE

Black Tea and Fig Bites by Nerissa Oden This is a crunchy fig treat with a slight bitter taste of black tea offset by the sweetness of the figs. Classic flavors that combine to delight, it’s an eyebrow-raising addition to holiday get-togethers. BLACK TEA AND FIG BITES DRY INGREDIENTS 2 teaspoons organic black tea (loose,…

BREAD-FREE BREAD RECIPE Pumpkin Mug Cake

by Nerissa Oden Pumpkin has been eaten in North America as far back as 9,000 years ago. Pumpkins are harvested and sold in September and October, but generally this American fruit is sold year round as canned puree. If you’re sensitive to pumpkin, you can substitute sweet potato for most recipes. I’ve been cooking around…

Bach Chronicles, Part Thirty-two Wild Rose The Apathy Remedy

In the 1930’s, English physician Edward Bach created a series of thirty-six flower essences, prepared from plants found in his native England, to address underlying mental, emotional, and spiritual aspects of physical disease. This ongoing series describes those remedies. Edward Bach, the story goes, created a lot of his famous flower essences by becoming so…

WARRIOR GODDESS TRAINING Become the Woman You Are Meant to Be

Excerpted from the new book by HeatherAshAmara As women, we’re trained to seek our wholeness and value and find love through others. Fifty years ago, we were told a husband and children would complete us – that was about our only option. Today, what makes us worthy might be a beloved, a career, or even…

Dear Ashtara

Dear Ashtara, When someone is already getting messages from spirit, how do we start to discern who is saying what? Marcus, 38, Austin, TX Dear Marcus, Most people never know who is talking. One must earn that high position on Earth. Simply ask who it is and see if they will allow you to have…