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NIRVANA GYM WORKSHOPS YOGA 101 & INVERSIONS 101
April 20 @ 11:00 am - 6:00 pm
YOGA 101: April 20, 11am-2pm
Reintroduces the original purpose of a sacred practice available to everybody. Focus is on the original Ashtanga Yoga. 8 Limbs of Yoga, yoga philosophy, anatomy, traditional Surya Namaskar. $55 at the door, $44 pre-sale.
INVERSIONS 101: April 20, 3-6pm
Inversions are meant to bring deep, hidden emotions to the surface to be released, and change patterns of behavior and being. Inversions aren’t just headstands, handstands and hard asanas. Postures where the head is below the heart, such as downward facing dog, are also included. Plant seeds for a solid foundation to practice palm balances, forearm balances, shoulder stands and more. $55 at the door, $44 pre-sale.
Combine both workshops for only $65.00
To pre-register, and to see Nirvana Gym’s new spring classes, go to www.NirvanaGym.com